Jul 20, 2019 | 4:00 PM | Saturday

Sat Jul 20, 4:00 PM - Sat Jul 20, 5:30 PM

Brandon Regional Library

619 Vonderburg Dr, Brandon, FL 33511

Community: Brandon

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Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 7+ c

Event Details

=> Benefits
* Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.

* Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.

*Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

=> Please find below a few recommendations:

* To make best use of the session, we recommend that you come on a light stomach (not immediately after a full meal).

*Please plan to arrive a few minutes early so we can start the session on time.
Loose comfortable clothing is recommended. You can bring a yoga mat and a cushion with you.

*Please find the RSVP link and other contact information on the flyer

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