Yoga for Beginners
Sat Dec 7, 3:00 PM - Sat Dec 7, 4:30 PM

Yoga for Beginners (Free and open to all). In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.
* No prior experience with yoga is necessary.
* Can relieve chronic ailments, relieve back pain, stress, anxiety, and tension.
* It strengthens the spine and takes only 5­-10 minutes to practice daily.

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
This session is brought to you by Isha foundation, an international non­profit aimed to bring well­being to everyone through yoga and meditation.

RSVP: https://www.innerengineering.com/ieo-new/free-sessions/

Venue:
Brandon Regional Library,
619 Vonderburg Dr,
Brandon, FL 33511

Program details:
Date: Saturday, December 7, 2019
Time: 3:00 pm - 4:30 pm

Phone: 813 413 1661
Email: tampa@ishausa.org
Contact Name: Isha Volunteer