Feb 23, 2020 | 2:30 PM | Sunday

Sun Feb 23, 2:30 PM - Sun Feb 23, 3:30 PM

Brandon regional library

Brandon Regional Library, 619 Vonderburg Dr, Brandon, FL 33511

Community: Brandon

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Description

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Event Details

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Ages 12+ can attend.

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