It’s that time again!  Time to celebrate Men’s Health Month with basic health screenings, fitness challenges, and healthy lifestyle changes. Friday, June 17th, Wear Blue Day, focuses our attention on health issues important to the well-being of all men and boys. Wearing blue on the 17th reminds all of us to stay fit in order to offset common problems like cardiovascular disease, diabetes, gout and more.   Title Boxing Club South Tampa and Title Boxing Club Brandon are fighting for you, making it simple to become a knockout success this summer, beginning with National Men’s Health Month!

Photo from Title Boxing Club Brandon, no matter your fitness level there is a workout for you!

Become a Knockout Success | National Men’s Health Month

Many of life’s health maladies are preventable problems, which is why Title Boxing encourages men and boys to eliminate body fat, build lean, strong muscle and feel better than ever at TITLE Boxing Club by burning up to 1000 calories in 60 minutes during a Power Hour.  Your first shot is always FREE at Title Boxing, there is no obligation.  And if you decide to become a knockout success this summer you can save big!  Title is extending their May offer into June for National Men’s Health Month. Here’s the deal:

  • Commit to a full year at TITLE Boxing Club & get one month absolutely FREE! 
  • Pay for a full year up front and get two months absolutely FREE!

It is important not only to yourself, but to those who love you, that you take time to promote your body health and overall well-being. Adult men require AT LEAST 2 1/2 hours of aerobic exercise and 2 hours of muscle strengthening exercises a week to stay fit. Keep punching and good things will happen, according to Mark Wahlberg in Men’s Health Magazine, “boxing really is the ultimate workout. I’m moving, I’m alert and afterwards I feel amazing!”

Title takes you through the motions, properly warming you up like the champ you are, priming your muscles, strengthening your core, increasing your cardio fitness. Cardio improves your respiratory system by increasing oxygen in your body tissue through inhalation. The benefits of a good cardio work-out are many, cardio-respiratory fitness helps reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other disease. Sound good?
So what are you waiting for? Call today, then plan to stop by Title Boxing South Tampa or Brandon this week to punch it out during a Power Hour!  Work out with people just like you, people ready to support and encourage you on your way to becoming a knockout!  Check out Title Boxing’s website for additional information about National Men’s Health Week June 13 - 19, and #ShowUsYourBlue on June 17th.  A few positive punches towards improved physical health can make a world of difference!