It's that time of year again, got the old holiday hangover?  Did you take, "eat, drink and be merry", a little too far as you ate and drank your way through holidays parties and family gatherings? Did you eat healthy all year then poof - December hit and healthy hit the road?  Are the memories of your aunt's homemade Red Velvet cake haunting you as you try to get back into your favorite pair of jeans?  It's time to cleanse and get back into fighting form as several Tampa Bay restaurants remind us they offer a great selection of healhty dining options designed to help folks dine healthy in Tampa when eating out at a local restaurant.  Here are a few of our favorites, be sure to let us know where you dine healthy in Tampa.


You won't find a fryer anywhere near this favorite fast casual healthy eating establishment.  Their menu is filled with natural and healthy all-American favorites like burgers, wraps,  specialty Nutri bowls, fries and shakes - but without the guilt or high-fat content.  No hormones or antibiotics in these meats and their fries and chicken are air baked so there's no grease to weigh you down.  Hit the gym, then treat yourself to any of their menu items.  Favorites include their Mediterranean Summer Salad and Crispy Thai Chicken Wrap!   Evos offers a great alternative for healthy dining on the go!

Fresh Kitchen Tampa

When it comes to mastering the art of creating and cooking up healthy dining concepts Ciccio Restaurant Group delivers every time.  Their Fresh Kitchen restaurants take healthy eating up a notch with powerful bowls of proteins, wonderfully seasoned and roasted veggies and good carbs (yes, there is such a thing!).  Fresh Kitchen has quickly become a Tampa Bay favorite creating a loyal following.   Many days you will find a line out their door, as health-conscious diners eagerly create their own "bowls" filled with fresh roasted vegetables, grilled meats, and flavorful sauces that make every bowl creation come alive. Enjoy healthy dining in Tampa, St. Pete and Sarasota at Fresh Kitchen!

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Doc B's Fresh Kitchen

The newest healthy dining restaurant to emerge in Tampa, Doc B's has become the new "must try" restaurant in Tampa.  You'll find an impressive menu of amazing entrees, salads, and sandwiches.  One diner was heard saying, "these are best sweet potato fries I have ever had!".  That's quite a proclamation and one that warrants a visit.   Try one of their hearty Wok Bowls overflowing with fresh vegetables, brown rice or quinoa, and your choice of Thai or Teriyaki sauces. A great sandwich selection and big salads, plus a cocktail bar make this a great way to eat healthy while enjoying a night out in a fun atmosphere. Located in the hip and happening International Plaza's Bay Street concourse Doc B's is a must try if you have not been! 


If you want to eat clean, this is the place to go. Every dish is made to order, as So Fresh Tampa cooks up delicious creations with awesome sauces that make healthy eating a breeze.  Great menu selections filled with fresh vegetables, interesting sauces, and great bases to choose from including spaghetti squash and more make healthy dining simple.  For a real treat, try their homemade Oatmeal Chocolate Chip cookies!

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Seasons 52

This is gourmet five-star dining for the discerning healthy diner.  At Seasons 52 you can enjoy a wonderful night out without sacrificing healthy eating.  Their menu changes seasonally and the serve with portion control in mind, making them a healthy choice all year long. Enjoy a good piano bar at night, a great wine bar and cocktail bar during happy hour, splurge on a shot glass of dessert and make Seasons 52 a frequent dining spot all year round!

Fitlife Foods

Most people say the hardest part of eating healthy is spending the extra time needed to prepare a healthy meal and keeping fresh, healthy foods on hand.   A busy lifestyle and working late hours often makes healthy eating a challenge.  Hey!  No more excuses!  Fit Life Foods is your answer to healthy eating any time of day or night.  They offer a great selection of healthy, frozen pre-prepared meals created with bold flavors and spices, lean proteins, vegetables, and healthy carbs.  And they offer enough choices you'll never get bored!   Pick up your favorite meals to go, and just pop them in the microwave when you get hungry.  Healthy eating is a snap with great dishes from Fitilife Foods. Check them out in the Soho District and South Dale Mabry in South Tampa and in Downtown Tampa.

Little Greek Restaurant

Little Greek offers homemade, Greek dishes that are a great bet for a healthy diet.  Fresh salads, grilled meats, and wraps, make this a nice alternative to fast food dining. Great place the whole family can enjoy, affordably priced and deliciously prepared.  Great catering and party platters for your next event, with locations throughout Tampa, Clearwater, and St. Pete!

Looking for more healthy dining options in Tampa?  Check out Where to Find the BEST Sushi in Tampa, Brandon and More! 

When it comes to Where to Find Healthy Dining in Tampa what is your favorite spot? We'd love to know what you've discovered and uncovered and to know where you dine healthy in Tampa.  Register if you haven't already and leave your comments below! We look forward to reading your responses and checking out new places to dine healthy in 2017! Be sure to also check out our Health and Beauty Page and connect to your fave spas, salons and more n!