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Description
Learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly.
Event Details
Come join us for a Free Online Meditation for Mental Health webinar. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly.
This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this meditation has proven to reduce tension, anger, fatigue, confusion, and depression.
Please click here to RSVP: https://www.innerengineering.com/covid-19
The above practices do not require any previous experience with meditation and can be done sitting in a chair. Sessions will be conducted by a trained instructor, after which going online support will also be available. Ages 12+ can attend.
This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this meditation has proven to reduce tension, anger, fatigue, confusion, and depression.
Please click here to RSVP: https://www.innerengineering.com/covid-19
The above practices do not require any previous experience with meditation and can be done sitting in a chair. Sessions will be conducted by a trained instructor, after which going online support will also be available. Ages 12+ can attend.
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