Thu Jun 28, 11:00 AM - Thu Jun 28, 12:15 PM

Holistic Center of Boca Raton

6971 N Federal Hwy Suite 205, Boca Raton, FL 33487

Community: North Tampa

Description

This is a weekly class at the Holistic Center of Boca Raton. Small group and hands on instruction by Lisa Ponczek, RYT 500 Cost is $15 per class with discounted packages available.

Event Details

Suitable for all levels, Gentle Slow Flow Yoga is a slower paced, nurturing and calming class in a safe, effective, compassionate and non competitive environment that is welcoming to all. This class includes breathing techniques, gentle flowing movements and strengthening as well as passive poses. Props and modifications are offered to allow students to access poses with integrity and ease to the best of their ability. It is a perfect class for beginners and those with some physical limitations but also appropriate for more experienced students preferring a slightly gentler yoga class.

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