Upcoming Events at CrossFit Gaspar
Mon May 27, 9:00 AM - Mon May 27, 9:00 AM
1913 E Bearss Ave, Bldg 2061, Tampa, FL 33613
Community: North Tampa
Description
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Event Details
Join us, another year, for our favorite Memorial Day Hero WOD!
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Scale the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. All done with a 20lb weighted vest.
IF YOU HAVE A WEIGHTED VEST PLEASE BRING IT
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Scale the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. All done with a 20lb weighted vest.
IF YOU HAVE A WEIGHTED VEST PLEASE BRING IT
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