Sat Dec 21, 11:00 AM - Sat Dec 21, 12:30 PM

Maureen B. Gauzza Library

11211 Countryway Blvd, Tampa, FL 33626

Community: North Tampa

Description

Yoga for Beginners (Free and open to all). In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.

Event Details

Yoga for Beginners (Free and open to all). In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.
* No prior experience with yoga is necessary.
* Can relieve chronic ailments, relieve back pain, stress, anxiety, and tension.
* It strengthens the spine and takes only 5­-10 minutes to practice daily.

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
This session is brought to you by Isha foundation, an international non­profit aimed to bring well­being to everyone through yoga and meditation.

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