Dec 21, 2019 | 11:00 AM | Saturday

Sat Dec 21, 11:00 AM - Sat Dec 21, 12:00 PM
10001 Cross Creek Blvd, Tampa, FL 33647

Community: North Tampa

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Meditation for Beginners (Free and open to all) In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly.

Event Details

Meditation for Beginners (Free and open to all) In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly. Attain health, clarity, and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which going online support will also be available.
This session is brought to you by Isha foundation, an international non­profit aimed to bring well­being to everyone through yoga and meditation.

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