According to AAA, a record 115.6 million Americans will take to the skyways and highways this holiday season. Vacations are meant to be relaxing, not stressful. Whether traveling by plane, train, or automobile, here are some tips you can use to help alleviate travel-related stress and anxiety.
Plan Ahead
Set aside ample time to plan your itinerary, gather items needed for your trip, and pack your bags. While these may seem like small things, procrastinating on them can cause frantic moments.
Avoid the Time Crunch
If you’re flying, allow plenty of extra time to check your bags and get through security at the airport. There’s nothing wrong with arriving at the gate an hour or two prior to departure. Kick back with your favorite beverage and read a magazine or watch Netflix on your phone.
Keep a Positive Mindset
Be prepared for a crowded, chaotic airport or traffic jams on the road. Expecting that everything won’t go smoothly while en route to your destination should help keep your frustration levels at a minimum.
Unplug
Once at your destination, refrain from using your smartphone at all costs. Turning off your phone will help you to relax. Phone-induced anxiety stems from the constant need to check text messages and social media. Spending quality time with your loved ones is good for your mental health, and so is digital detox.
Look Forward
Of course, everyone looks forward to a much-needed vacation. It’s often the opposite when it’s time to come home and get back to the daily grind. Ensure you have something to look forward to upon your return. It can be something as simple as a tidy house or a get-together with friends.
Reserve Parking
Of the estimated 115.6 million travelers, nearly seven million are expected to fly. Avoid jostling for a space and the high daily rate fares of parking onsite at the airport. Instead, reserve a spot at an offsite facility and hop on a quick shuttle to the airport. Call Parkway Parking at (888) 399-9267 or book online.
Breathe a sigh of relief by being prepared for anything and having everything worked out in advance!
