9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Get to know 9Round Fitness
Here's what you can expect:
Show up at your convenience; there are no class times
Use heart rate training to stay in your target fat burning zone
Trainer shows you how to do each exercise based on your fitness level
Each round is three minutes; after station nine, your 30-minute full body workout is complete!
Workouts change daily
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