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https://www.forbes.com/sites/dandiamond/2015/05/11/is-crossfit-good-for-you-what-60-minutes-didnt-say/#d1bab90508c5
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Great confidence booster. Getting back on the fitness train asap.
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Some good trends, which is your favorite?
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I'm super excited!!!
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Tbh I am going to try sardines for breakfast now.
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Hey Ladies & Gents! Check out Barre Fitness... I have friends that swear by it!
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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2019 Tampa Bay Corgi Meetup Races
on Sunday, 30 Jun, 6:00 PM
at Tampa Bay Downs
11225 Race Track Road, Tampa, FL 33626

72 corgis will race, derp, frap, trot and herd their way across the finish line battling for the 2019 racing trophy. The Tampa Corgi Races will occur after the live horse-racing is has been completed for the day.

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$10,000 Guaranteed Tournament at Silks 5/20
on Monday, 20 May, 6:30 PM
at Silks Poker Room
11225 Race Track Rd, Tampa, FL 33626

Head to Silks on Monday, May 20th for our $10,000 Guaranteed Tournament! Buy-in is $150.

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Tampa Tarpons vs. Daytona Tortugas

Tampa Tarpons vs. Daytona Tortugas

on Sunday, 19 May, 1:00 PM
at George M. Steinbrenner Field Find Tickets
1 Steinbrenner Dr, Tampa, FL 33614

Tampa Tarpons vs. Daytona Tortugas

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$10,000 Guaranteed Tournament at Silks 5/20

$10,000 Guaranteed Tournament at Silks 5/20

on Monday, 20 May, 6:30 PM
at Silks Poker Room
11225 Race Track Rd, Tampa, FL 33626

Head to Silks on Monday, May 20th for our $10,000 Guaranteed Tournament! Buy-in is $150.

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Lotus Ladies Yoga (For Trauma Survivors)
on Wednesday, 22 May, 6:15 PM
at Crisis Center of Tampa Bay Find Tickets
1 Crisis Center Plaza, Tampa, FL 33613

Lotus Ladies Yoga is an empowerment group run by the Crisis Center of Tampa Bay where women survivors of trauma can receive the healing properties of yoga at no charge. This is an 18+ women’s yoga group that will include group activities such as breathing exercises, med

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All New - Live Trivia Thursday
on Thursday, 23 May, 7:30 PM
at Zephyrhills Brewing Company
38530 5th Ave,, Zephyrhills, FL 33542

Each round has a different theme or category including pictures and music! It's going to be great!

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Ice Cream 5K to Benefit Johns Hopkins All Children's Hospital
on Saturday, 25 May, 8:00 AM
at Al Lopez Park Find Tickets
4810 North Himes, Tampa, FL 33614

The Ice Cream 5K is coming to Tampa, FL.

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Memorial Day MURPH
on Monday, 27 May, 8:00 AM
at CrossFit Jaguar Find Tickets
9509 N. Trask St., Tampa, FL 33624

Out of all the CrossFit Hero wods, MURPH stands alone, brutal in its simplicity yet remarkably approachable.

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Jameis Winston Football ProCamp
on Friday, 7 Jun, 9:00 AM
at AdventHealth Training Center Find Tickets
1 Buccaneer Place, Tampa, FL 33607

Learn from and interact with Tampa Bay star quarterback Jameis Winston!

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Topgolf Summer Academy
on Monday, 10 Jun, 9:00 AM
at Topgolf Tampa
10690 Palm River Road, Tampa, FL 33619

Our Summer Academy is five days of non-stop entertainment and learning that kids will love. This program includes all of the components that make up the great game of golf. Designed and taught by our golf pros in a fun, relaxed atmosphere.

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2019 Be An Example 1 Mile, 5K, 10K, 13.1, 26.2 - Tampa

2019 Be An Example 1 Mile, 5K, 10K, 13.1, 26.2 - Tampa

on Saturday, 22 Jun, 1:00 PM
at Tampa Find Tickets
Tampa, FL 33630

Be An Example 1 Mile, 5K, 10K, 13.1, 26.2   1 Timothy 4:12 Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.   Welcome to the Bible Race Series! This is a series of virtua

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Tampa Bay Yoga Festival
on Sunday, 23 Jun, 9:00 AM
at Water Works Park Find Tickets
1710 N. Highland Ave., Tampa, FL 33602

Yoga community comes together to celebrate International Yoga Day on a beautiful Sunday in the park, spreading health and wellness.

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