We are a yoga studio and massage spa, offering yoga classes as as well as relaxing massage sessions. We’re the oldest Tampa Yoga Studio, located in the historic Tampa FL neighborhood of Seminole Heights. We provide a safe environment in a spiritually grounded setting for people interested in growth, healing and community. At Jai Dee we believe yoga doesn’t have to be something intimidating, exotic or complicated. The essence of yoga boils down to the practice of being present in the moment. By practicing yoga poses and observing your breath, you can learn to pay attention to what’s going on right now rather than dwelling on the past or the future. Life’s richness lies here in the present and that’s something worth pursuing, even if it is sometimes challenging!
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At Jai Dee, we have classes for students of all ages and levels of fitness. With the help of our skilled instructors, both beginners and more seasoned practitioners will feel welcome.
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