May 22, 2019 | 6:15 PM | Wednesday

Wed May 22, 6:15 PM - Wed May 22, 7:15 PM
1 Crisis Center Plaza, Tampa, FL 33613

Community: Lutz

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Description

Lotus Ladies Yoga is an empowerment group run by the Crisis Center of Tampa Bay where women survivors of trauma can receive the healing properties of yoga at no charge. This is an 18+ women’s yoga group that will include group activities such as breathing exercises, med

Event Details

Lotus Ladies Yoga is an empowerment group run by the Crisis Center of Tampa Bay where women survivors of trauma can receive the healing properties of yoga at no charge. This is an 18+ women’s yoga group that will include group activities such as breathing exercises, meditation, journaling, discussion, and a 45 minute posture class. Free resources will also be offered for participants in need of follow up care regarding their trauma or crisis.
Schedule
5.8.19 (6:15-7:15pm): Gentle Yoga: This class is held at a slower pace and provides a relaxed practice that focuses on breathing and gentle flowing movements. Props are utilized for support and options for modifications will be provided.  This class is appropriate for all levels.
5.22.19 (6:15-7:15pm): Beginners Flow: This basic yoga class will be done at a gentle pace starting with a breathing exercise, moving toward gentle flow of postures linking the movement with the breath. Special consideration will be given to poses in Sun Salutation. Props will be provided to assist in alignment and movement into the postures.
Suggested supplies: Water bottle, mat, journal, and an open mind.
Registration: This class is held every other week and people who wish to participate must register via Eventbrite.

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