Upcoming Events at CrossFit En Fuego
Sun Dec 15, 2:30 PM - Sun Dec 15, 5:00 PM
CrossFit En Fuego
3320 Land O' Lakes Blvd, Land O' Lakes, FL 34639
Community: Lutz
Description
Join Fitness320 owner and Postpartum Corrective Exercise Specialist, Barb Ladimir, to learn how you can be Strong as a Mother! Sign-up at www.Fitness320.com.
Event Details
Strong as a Mother Workshop
Sunday, December 15
2:30--5:30pm at CrossFit En Fuego
$10 in advance
$15 at the door
*Please bring a yoga mat
2:30-3pm: Free chair massages
3-5pm: workshop
5-5:30pm: Free chair massages
To register for the workshop...click here:
https://fitness320.com/product/strong-as-a-mother-workshop/
Speakers
Barb Ladimir: Personal trainer and Postpartum Corrective Exercise Specialist
Christine Hafer: Chiropractor specializing in pregnancy and postpartum care, as well as pediatric chiropractic care
Summer Samhoury: Pelvic Floor Physical Therapist
Strong as a Mother is a 6-week program that is set to launch in January 2020. This is a sneak peek into why this new program is going to blow you away and get you stronger and fitter than ever before! During this workshop we will be conversing on topics such as leaking, prolapse, how core strength affects the rest of your body and address the importance of correct breathing and posture and how that can help with chronic back pain, neck pain, headaches and even Diastasis Recti. Your core is your central command station for your entire body and getting it stronger will make EVERYTHING you do get stronger!!
Sunday, December 15
2:30--5:30pm at CrossFit En Fuego
$10 in advance
$15 at the door
*Please bring a yoga mat
2:30-3pm: Free chair massages
3-5pm: workshop
5-5:30pm: Free chair massages
To register for the workshop...click here:
https://fitness320.com/product/strong-as-a-mother-workshop/
Speakers
Barb Ladimir: Personal trainer and Postpartum Corrective Exercise Specialist
Christine Hafer: Chiropractor specializing in pregnancy and postpartum care, as well as pediatric chiropractic care
Summer Samhoury: Pelvic Floor Physical Therapist
Strong as a Mother is a 6-week program that is set to launch in January 2020. This is a sneak peek into why this new program is going to blow you away and get you stronger and fitter than ever before! During this workshop we will be conversing on topics such as leaking, prolapse, how core strength affects the rest of your body and address the importance of correct breathing and posture and how that can help with chronic back pain, neck pain, headaches and even Diastasis Recti. Your core is your central command station for your entire body and getting it stronger will make EVERYTHING you do get stronger!!
