Sat May 23, 4:00 PM - Sat May 23, 5:00 PM

N/A

N/A, Tampa, FL 33601

Community: Downtown Tampa

Description

Learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly.

Event Details

Come join us for a Free Online Meditation for Mental Health webinar. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly.

This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this meditation has proven to reduce tension, anger, fatigue, confusion, and depression.

Please click here to RSVP: https://www.innerengineering.com/covid-19

The above practices do not require any previous experience with meditation and can be done sitting in a chair. Sessions will be conducted by a trained instructor, after which going online support will also be available. Ages 12+ can attend.

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