SUP Fitness for Beginners: Get a Low-Impact Workout in 45 Mins
Sat Nov 25, 1:00 PM - Sat Nov 25, 4:00 PM

It may not look like much, but balancing on a paddle board will put almost every muscle in your body to work, especially your core. This low impact exercise is a great combo of strength, balance, and endurance. You’ll get a killer workout, burning up to 800 calories an hour!

Sound like a great way to stay active on your rest days? Come out this weekend and learn how to stand up and balance with a certified instructor. SUP is easy to pick up once you learn the basics. With a little instruction, the rest will come naturally!

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JOIN US AT 1PM, 2PM or 3PM!
This is a 45 minute beginner class. Spots are limited to 4 people per time slot. Reserve your time when you sign up!

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What's included?
- Certified Instructor (ACA, CPR, and First Aid)
- Paddle board and gear to accommodate all ages and sizes
- Life jackets available for all ages and sizes
- Drinking water provided — gotta stay hydrated!
- Kids 6 and under can join parents for FREE!

Have a question?
Email info@itrekkers.com or call us at 1-844-468-8735!